Professionals > Behavioral Programmes > Stress Management (Two Days)
Behavioral Programmes
Stress Management (Two Days)

Objectives

After completion of this programme, the participant will be able to:

  • Understand Manage and Prevent Stress
Course Content
  • Identify the type and level of stress
  • Relaxing and refreshing mind and body anywhere, anytime.
  • Turning negative, energy draining, thoughts into positive, empowering ones.
  • Developing a constantly positive attitude and protect the self from negative and stressful influences.
  • Strengthen the ability to respond and thereby build confidence in dealing with difficult people and
    challenging situations.
  • Turning resistance into acceptance & release creative energy.
Target Group
  • All Employees
Course Duration
  • 2 days
Delivery Method
  • Meditation
  • Creative visualisation
  • Thinking positively
  • ClassroomTraining
Facilitator
  • External Faculty